Air Fryer Garlic Parmesan Brussels Sprouts
Air Fryer Garlic Parmesan Brussels Sprouts
These Air Fryer Garlic Parmesan Brussels Sprouts are crispy around the edges, tender in the center, and full of delicious savory flavor. Fresh Brussels sprouts are tossed with olive oil, garlic, and simple seasonings, then cooked until beautifully browned and finished with a generous sprinkle of Parmesan cheese.
Making Air Fryer Brussels Sprouts is one of the easiest
ways to turn this simple vegetable into a flavorful side dish. The high heat
helps create crispy, caramelized edges while keeping the inside tender.
With only a few ingredients and a short cooking time, this recipe is perfect
for busy weeknights, holiday dinners, or anytime you need an easy vegetable
side dish.
Course: Side Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 4
Why You’ll Love This Recipe
- Crispy outside and tender inside: The air fryer creates delicious browned edges while keeping the center of the Brussels sprouts tender.
- Quick and easy to make: This recipe takes only a few minutes to prepare and cooks quickly in the air fryer.
- Simple, flavorful ingredients: Olive oil, fresh garlic, Parmesan, salt, and pepper create a delicious combination without complicated ingredients.
- A versatile side dish: These Air Fryer Brussels Sprouts pair well with chicken, steak, salmon, pork, and many other meals.
Ingredients
- 1 pound (450g) Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- ¼ cup grated Parmesan cheese
- 2 cloves garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
Method
- Prep the sprouts: Wash the Brussels sprouts, trim the ends, remove any loose leaves, and cut them in half. Pat them completely dry with paper towels.
- Season: Place the Brussels sprouts in a large bowl. Add the olive oil, minced garlic, salt, and black pepper. Toss until evenly coated.
- Preheat the air fryer: Set the air fryer to 390°F (200°C) and preheat for 3 minutes, if recommended by your air fryer model.
- Air fry: Place the Brussels sprouts in the air fryer basket with the cut sides facing down whenever possible. Air fry for 10 to 12 minutes, shaking the basket halfway through, until the edges are crispy and browned and the centers are tender. Cooking times may vary depending on the air fryer model and the size of the sprouts.
- Finish with Parmesan: Transfer the hot Brussels sprouts to a serving bowl. Sprinkle with the grated Parmesan cheese and gently toss to coat. Serve immediately.
Notes
- Pat the Brussels sprouts completely dry before seasoning for the crispiest texture.
- Place the cut sides down for better browning and caramelization.
- Do not overcrowd the air fryer basket. Cook in batches if necessary.
- Large Brussels sprouts may need to be quartered or cooked for a few additional minutes.
- Fresh garlic adds great flavor, but ½ teaspoon garlic powder can be used as a substitute.
- Add red pepper flakes for a spicy version.
- For a dairy-free option, omit the Parmesan or use a dairy-free alternative.
- Cooking times may vary depending on your air fryer model.
Nutrition
Estimated nutrition per serving:
Nutrient | Amount |
Calories | 145 kcal |
Carbohydrates | 12g |
Protein | 7g |
Fat | 9g |
Saturated Fat | 2g |